Link & Learn Workshop Series:
Become the Boss of Your Brain for a Happier & More Productive Life
If left to its default wiring of survival mode, our brain swamps us in self-sabotage, negativity and doubt. And worse, we tend to fall for the myth that we need negative emotions such as stress to motivate us to get things done. This way of operating will give us some success and A LOT of stress but not happiness. If we strengthen our mental fitness, we achieve our highest potential and are much happier. Research has shown that people with higher levels of mental fitness are happier and less stressed, better at conflict management and communication, and are more confident and use their mental and emotional energy more wisely. This also means less absenteeism, burnout, and turnover and more engaged and creative teams.
Event Details
December 10, 2024
8:30 - 10:00 AM
PWSB Community Room (218 E Washington St, Port Washington, WI 53074)
Speakers
Angela Ryan, Founder, Angela & Co. and Exotic Species
Kate Carter, Founder, Kate Carter Coaching
Workshop Highlights
Understand Positive Intelligence (PQ): Discover the science behind PQ and how it influences their thoughts, emotions, and behaviors. Gain insight into the saboteurs that undermine their performance and well-being.
Identify Their Saboteurs: Through self-assessment and interactive exercises, participants will identify the internal saboteurs that create stress, reduce productivity, and hinder happiness. They will learn how to recognize and weaken these negative influences.
Strengthen Their Sage Powers: Explore the five Sage powers—Empathize, Explore, Innovate, Navigate, and Activate—that enable them to handle life's challenges with a positive and resilient mindset. They will practice techniques to activate these powers in their daily life.
Develop Mental Fitness Practices: Engage in practical exercises and mindfulness techniques that build mental muscles to shift from negative to positive responses. They will experience the impact of these practices on their focus, creativity, and emotional well-being.
Create a Personalized Action Plan: Leave with a customized action plan to integrate Mental into their routine. They will set achievable goals to continue developing their mental fitness and sustain positive changes.
About Kate Carter:
Kate helps individuals, teams, and organizations reach their full potential by strengthening their mental fitness. She is a Certified Fearless Living Coach & Trainer, a Positive Intelligence Coach, a Professional Educator, and an International Speaker with 30 years of experience. Respected for her exceptional experience and listening skills, Kate’s expertise is invaluable in empowering her clients to build confidence, risk taking skills, and resilience from the inside out.
Hosted by: Angela & Co. and Downtown Port